• What You’ll Learn: How to listen with curiosity and attention, showing the other person they truly matter.
• Why It Matters: When people feel heard, trust deepens, and relationships grow stronger.

Example: Theresa and Walker demonstrate active listening by giving each other their full presence, even in challenging conversations. They use affirmations like “Tell me more” to create a space where thoughts and feelings are valued.

• What You’ll Learn: How to express yourself clearly and vulnerably in a way that builds trust and connection.

• Why It Matters: Speaking your truth with care creates a space where both people feel safe to be themselves.

Example: Walker shares his “shame whispers” with Theresa, and she listens with empathy. Their honesty invites deeper intimacy and connection, showing that vulnerability can be a strength.

• What You’ll Learn: How to ask questions that go deeper, helping you and your loved ones feel seen and understood.

• Why It Matters: Thoughtful questions show that you care and create opportunities for meaningful dialogue.

Example: Theresa often asks Walker questions like “What are you feeling right now?” or “What does that mean to you?” These small moments create space for deeper understanding and connection.

• What You’ll Learn: How to acknowledge harm, apologize sincerely, and move forward together.

• Why It Matters: Accepting responsibility and effort in growth shows respect for the relationship and creates space for healing.

Example: When Theresa realizes a joke has unintentionally hurt Walker, she offers a heartfelt apology, validating his feelings and strengthening their trust.

• What You’ll Learn: How to infuse your relationships with playfulness to balance deeper moments and strengthen bonds.

• Why It Matters: Shared joy reminds us not to take life too seriously and keeps relationships vibrant.

Example: Walker and Theresa laugh over inside jokes and playful teasing, balancing vulnerability with moments of levity that keep their connection joyful and grounded.

• What You’ll Learn: How to share your story authentically and listen to others with an open heart.

• Why It Matters: Stories create a window into who we are, making connections richer and more meaningful.

Example: Walker shares childhood memories of longing for adventure, sparking a conversation with Theresa about their shared dreams and values.

• What You’ll Learn: How to replace judgment with curiosity and truly get to know the people in your life.

• Why It Matters: Genuine interest strengthens trust and reduces misunderstandings.

Example: Theresa uses the phrase “Tell me more” to invite Walker to open up further, showing her commitment to truly understanding his perspective.

• What You’ll Learn: How to hold space during silence, letting emotions settle and connection deepen.

• Why It Matters: Silence can offer clarity and foster emotional balance, even in challenging moments.

Example: During tough conversations, Walker and Theresa are able sit in silence together, allowing time for reflection and unspoken understanding to emerge.

• What You’ll Learn: How to notice and celebrate the small and big ways your loved ones show up for you.

• Why It Matters: Gratitude reinforces bonds and helps both people feel valued.

Example: Walker thanks Theresa for her emotional support, and Theresa celebrates Walker’s courage and vulnerability. These moments of gratitude remind them of their shared value in each other’s lives.

• What You’ll Learn: By staying present and accepting discomfort as part of the process, we create room for healing and deeper understanding. 
• Why It Matters: Holding space for discomfort requires patience and empathy. 

Example: Theresa and Walker don’t shy away from uncomfortable topics or emotions. Instead, they approach these moments as opportunities for growth.